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Travel Fitness

SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling business presentation training and performing subpar away from home? Discomfort business presentation training and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, business presentation training and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, business presentation training and research scientists. Pack this information, business presentation training and you'll feel better business presentation training and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: ā€¢ how to develop a health business presentation training and fitness travel itinerary for all your trips, ā€¢ effective methods for feeling better after long flights or drives, ā€¢ surefire strategies for reducing jet lag, ā€¢ creative business presentation training and flexible on-the-road workouts, ā€¢ six principles for working out on the road, ā€¢ signs of travel-induced stress business presentation training and how to manage it, ā€¢ meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, ā€¢ sleep-promoting strategies for getting quality rest, ā€¢ realistic but simple advice for dealing with separation from loved ones, business presentation training and ā€¢ ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney business presentation training and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas business presentation training and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, business presentation training and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild business presentation training and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, business presentation training and tennis. Bill Tulin is a San Francisco-based attorney business presentation training and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength business presentation training and Conditioning Association Certified Strength business presentation training and Conditioning Specialist (CSCS), a personal trainer, business presentation training and former physical education instructor at San Diego State University. Combining his travel, conditioning, business presentation training and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD business presentation training and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association business presentation training and Freestyle Players' Association. Bill trains almost daily in a variety o
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