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Serious Strength Training

SHIPPING INCLUDED Maximize your strength executive new presentation skill training york and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises that cause the greatest stimulation in the muscles, a nutrition periodization program that explains how to meet the body’s changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength executive new presentation skill training york and muscle mass—what happens to the body during training executive new presentation skill training york and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, executive new presentation skill training york and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, executive new presentation skill training york and transition. This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles. Serious Strength Training includes programs for strength trainers executive new presentation skill training york and bodybuilders as well as for those with special needs executive new presentation skill training york and interests. Scientifically sound executive new presentation skill training york and research-based, it’s also ideal for strength executive new presentation skill training york and conditioning experts executive new presentation skill training york and exercise scientists who want to know the best methods for developing greater muscle power executive new presentation skill training york and mass. About the Author Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s executive new presentation skill training york and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic Games medalists (including four gold medalists) executive new presentation skill training york and has served as a consultant to coaches executive new presentation skill training york and athletes worldwide. Dr. Bompa’s books on training methods, including Theory executive new presentation skill training york and Methodology of Training: The Key to Athletic Performance executive new presentation skill training york and Periodization of Training for Sports, have been translated into 17 languages executive new presentation skill training york and used in more than 130 countries for training athletes executive new presentation skill training york and educating executive new presentation skill training york and certifying coaches. Bompa has been invited to speak about training in more than 30 countries executive new presentation skill training york and has been awarded certificates of honor executive new presentation skill training york and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, executive new presentation skill training york and the International Olympic Committee. A member of the Canadian Olympic Association executive new presentation skill training york and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training
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Stretch To Win Book

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, executive new presentation skill training york and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up executive new presentation skill training york and perform your best. Learn the dynamic exercise techniques that most closely represent the movements executive new presentation skill training york and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann executive new presentation skill training york and Chris Frederick have trained many elite executive new presentation skill training york and aspiring athletes to achieve optimal muscle executive new presentation skill training york and joint function. Now you can stretch to win executive new presentation skill training york and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb executive new presentation skill training york and numerous Olympians executive new presentation skill training york and members of the NFL, MLB, executive new presentation skill training york and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team executive new presentation skill training york and both the 2000 executive new presentation skill training york and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, executive new presentation skill training york and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis executive new presentation skill training york and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined executive new presentation skill training york and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training executive new presentation skill training york and stretching. Today, professional athletes executive new presentation skill training york and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators executive new presentation skill training york and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports executive new presentation skill training york and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung executive new presentation skill training york and tai chi masters, executive new presentation skill training york and an Olympic strength coach. As a result of his education executive new presentation skill training york and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, executive new presentation skill training york and fitness. Using the Stretch To Win system of flexibility training executive new presentation skill training york and stretching, he has designed many effective injury-prevention programs for both professional executive new presentation skill training york and collegiate athletes executive new presentation skill training york and sport teams as well as profession
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